Bill Herwig 2x0:20/0:40r row
148m
Meters
0:40.0
Time
2:15.1
Pace
7
Calories
110
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 353m |
| Overall Time | 2:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 187 |
January 19, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 110 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 100 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 120 |
| r205m |
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Workout Graph
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