Bill Herwig 5x3000m/3:00r row
15,000m
Meters
1:07:11.4
Time
2:14.3
Pace
900
Calories
152
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,600m |
| Overall Time | 1:22:11.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1972 |
| Drag Factor | 181 |
January 22, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.4 | 15,000m | 2:14.3 | 144 | 796 | 26 | 152 |
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 25 | 145 |
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 26 | 151 |
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 26 | 153 |
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 27 | 155 |
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 26 | 156 |
| r1,600m |
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Workout Graph
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