Bill Herwig 2x21:00/4:00r row
9,114m
Meters
42:00.0
Time
2:18.2
Pace
529
Calories
152
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 183 |
January 23, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,114m | 2:18.2 | 132 | 755 | 23 | 152 |
| 21:00.0 | 4,631m | 2:16.0 | 139 | 778 | 23 | 151 |
| 21:00.0 | 4,483m | 2:20.5 | 126 | 734 | 24 | 153 |
| r1,203m |
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Workout Graph
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