Bill Herwig 3x5000m/3:00r row
15,000m
Meters
1:09:18.8
Time
2:18.6
Pace
871
Calories
141
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,801m |
| Overall Time | 1:18:18.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1784 |
| Drag Factor | 182 |
January 25, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.8 | 15,000m | 2:18.6 | 131 | 752 | 24 | 141 |
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 24 | 140 |
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 25 | 142 |
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 24 | 141 |
| r801m |
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Workout Graph
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