Bill Herwig 2x8000m/5:00r row
16,000m
Meters
1:12:57.0
Time
2:16.7
Pace
957
Calories
149
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,389m |
| Overall Time | 1:22:57.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1888 |
| Drag Factor | 181 |
January 27, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:57.0 | 16,000m | 2:16.7 | 137 | 770 | 24 | 149 |
| 34:36.4 | 8,000m | 2:09.7 | 160 | 851 | 26 | 153 |
| 38:20.6 | 8,000m | 2:23.7 | 118 | 705 | 24 | 146 |
| r389m |
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Workout Graph
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