Bill Herwig 30:07 row
6,685m
Meters
30:07.3
Time
2:15.1
Pace
394
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 178 |
January 28, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,685m | 2:15.1 | 142 | 787 | 24 | 136 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 119 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 134 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 137 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 137 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 143 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 145 |
| 30:07.3 | 10m | 6:05.0 | 7 | 324 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.