Bill Herwig 1:00:09 row
12,655
Meters
1:00:09.6
Time
2:22.6
Pace
712
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 179 |
April 17, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.6 | 12,655 | 2:22.6 | 121 | 715 | 712 | 23 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 122 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 129 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 137 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 140 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 25 | 140 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 | 148 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 114 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 122 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 128 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 134 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 140 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 137 |
| 1:00:09.6 | 20 | 4:00.0 | 25 | 387 | 1 | 8 | 137 |
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