Bill Herwig 30:06 row
6,614m
Meters
30:06.3
Time
2:16.5
Pace
385
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 178 |
April 23, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,614m | 2:16.5 | 137 | 773 | 24 | 138 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 124 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 134 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 138 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 135 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 143 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 147 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 146 |
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Workout Graph
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