Bill Herwig 30:05 row
6,165m
Meters
30:05.9
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 129 |
August 16, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,165m | 2:26.4 | 111 | 683 | 22 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 30:05.9 | 9m | 5:27.7 | 10 | 334 |
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Workout Graph
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