Bill Herwig 1:00:09 row
12,313m
Meters
1:00:09.4
Time
2:26.5
Pace
679
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 128 |
August 23, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 12,313m | 2:26.5 | 111 | 682 | 23 | 132 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 120 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 132 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 132 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 134 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 131 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 134 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 126 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 134 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 135 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 132 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 137 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 137 |
| 1:00:09.4 | 24m | 3:15.8 | 47 | 460 | 14 | 136 |
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Workout Graph
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