Bill Herwig 30:04 row
6,058m
Meters
30:04.8
Time
2:28.9
Pace
328
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 141 |
August 26, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,058m | 2:28.9 | 106 | 664 | 24 | 110 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 55 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 75 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 102 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 121 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 126 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 147 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 | 146 |
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Workout Graph
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