Bill Herwig 1:00:07 row
12,303m
Meters
1:00:07.9
Time
2:26.6
Pace
678
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 141 |
August 25, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,303m | 2:26.6 | 111 | 682 | 22 | 100 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 52 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 49 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 63 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 86 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 115 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 126 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 97 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 82 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 122 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 128 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 131 |
| 1:00:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 131 |
| 1:00:07.9 | 19m | 3:27.8 | 39 | 434 | 9 | 130 |
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Workout Graph
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