Bill Herwig 30:06 row
6,494m
Meters
30:06.3
Time
2:19.0
Pace
373
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 177 |
September 06, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,494m | 2:19.0 | 130 | 747 | 24 | 143 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 127 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 132 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 134 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 147 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 147 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 160 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 159 |
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Workout Graph
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