Bill Herwig 30:04 row
6,425m
Meters
30:04.9
Time
2:20.4
Pace
365
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 178 |
September 05, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,425m | 2:20.4 | 126 | 734 | 24 | 128 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 111 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 122 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 128 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 130 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 129 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 139 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 | 137 |
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Workout Graph
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