Bill Herwig 30:23 row
6,016m
Meters
30:23.9
Time
2:31.5
Pace
324
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 97 |
July 02, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,016m | 2:31.5 | 100 | 645 | 23 | 126 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 111 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 119 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 122 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 130 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 132 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 134 |
| 30:23.9 | 79m | 2:31.2 | 101 | 648 | 20 | 134 |
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Workout Graph
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