Bill Herwig 30:05 row
6,206m
Meters
30:05.9
Time
2:25.4
Pace
343
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
July 12, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,206m | 2:25.4 | 114 | 691 | 24 | 131 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 117 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 126 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 131 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 129 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 134 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 142 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 | 141 |
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Workout Graph
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