Bill Herwig 30:07 row
6,325m
Meters
30:07.4
Time
2:22.8
Pace
354
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 113 |
July 15, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,325m | 2:22.8 | 120 | 712 | 24 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 121 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 132 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 138 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 141 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 144 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 155 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 9 | 154 |
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Workout Graph
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