Bill Herwig 30:05 row
6,042m
Meters
30:05.8
Time
2:29.4
Pace
327
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
September 02, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,042m | 2:29.4 | 105 | 660 | 23 | 126 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 112 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 119 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 122 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 130 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 131 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 136 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 135 |
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Workout Graph
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