Bill Herwig 30:07 row
6,148m
Meters
30:07.9
Time
2:27.0
Pace
338
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
September 04, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,148m | 2:27.0 | 110 | 678 | 23 | 144 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 120 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 136 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 142 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 149 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 150 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 158 |
| 30:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 157 |
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Workout Graph
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