Bill Herwig 30:07 row
6,401
Meters
30:07.2
Time
2:21.1
Pace
364
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 164 |
October 05, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,401 | 2:21.1 | 124 | 728 | 364 | 23 | 150 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 118 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 136 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 161 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 172 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 152 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 158 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 158 |
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Workout Graph
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