Bill Herwig 30:08 row
6,535m
Meters
30:08.2
Time
2:18.3
Pace
376
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 159 |
October 07, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,535m | 2:18.3 | 132 | 754 | 24 | 146 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 125 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 139 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 146 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 150 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 150 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 156 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 8 | 156 |
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Workout Graph
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