Bill Herwig 30:07 row
6,386m
Meters
30:07.4
Time
2:21.5
Pace
362
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 158 |
October 09, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,386m | 2:21.5 | 124 | 725 | 24 | 143 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 120 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 137 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 142 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 145 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 149 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 154 |
| 30:07.4 | 14m | 4:24.2 | 19 | 365 | 154 |
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Workout Graph
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