Bill Herwig 30:06 row
6,603m
Meters
30:06.8
Time
2:16.8
Pace
384
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 161 |
October 10, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,603m | 2:16.8 | 137 | 770 | 26 | 149 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 131 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 141 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 147 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 151 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 153 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 162 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 161 |
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Workout Graph
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