Bill Herwig 30:07 row
6,520
Meters
30:07.1
Time
2:18.5
Pace
374
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 176 |
October 11, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,520 | 2:18.5 | 132 | 752 | 374 | 26 | 137 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 56 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 | 139 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 146 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 150 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 156 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 159 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 9 | 158 |
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Workout Graph
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