Bill Herwig 30:07 row
6,520m
Meters
30:07.1
Time
2:18.5
Pace
374
Calories
137
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 26 |
Stroke Count | 788 |
Drag Factor | 176 |
October 11, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:07.1 | 6,520m | 2:18.5 | 132 | 752 | 26 | 137 |
5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 56 |
10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 139 |
15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 146 |
20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 150 |
25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 156 |
30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 159 |
30:07.1 | 20m | 2:57.5 | 63 | 515 | 9 | 158 |
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Workout Graph
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