Bill Herwig 45:06 row
9,225m
Meters
45:06.8
Time
2:26.7
Pace
510
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 174 |
October 13, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,225m | 2:26.7 | 111 | 681 | 25 | 142 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 123 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 132 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 139 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 145 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 144 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 148 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 151 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 151 |
| 45:06.8 | 8m | 7:05.0 | 5 | 315 | 150 |
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Workout Graph
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