Bill Herwig 45:06 row
9,362m
Meters
45:06.6
Time
2:24.5
Pace
521
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 174 |
October 14, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,362m | 2:24.5 | 116 | 698 | 26 | 147 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 125 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 135 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 141 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 143 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 148 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 153 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 154 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 157 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 162 |
| 45:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 161 |
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Workout Graph
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