Bill Herwig 45:07 row
9,220m
Meters
45:07.5
Time
2:26.8
Pace
507
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 177 |
October 18, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 9,220m | 2:26.8 | 111 | 680 | 25 | 140 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 125 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 132 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 141 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 140 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 150 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 130 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 145 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 149 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 147 |
| 45:07.5 | 16m | 3:54.3 | 27 | 393 | 9 | 147 |
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Workout Graph
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