Bill Herwig 1:00:08 row
12,041m
Meters
1:00:08.2
Time
2:29.8
Pace
654
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 178 |
October 20, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 12,041m | 2:29.8 | 104 | 658 | 25 | 136 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 108 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 119 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 127 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 128 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 136 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 139 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 140 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 145 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 144 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 144 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 145 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 150 |
| 1:00:08.2 | 17m | 4:01.1 | 25 | 385 | 8 | 149 |
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Workout Graph
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