Bill Herwig 1:00:07 row
12,376
Meters
1:00:07.4
Time
2:25.7
Pace
686
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1561 |
| Drag Factor | 181 |
October 21, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,376 | 2:25.7 | 113 | 689 | 686 | 25 | 149 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 119 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 130 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 140 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 147 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 149 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 150 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 154 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 157 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 155 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 158 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 161 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 | 165 |
| 1:00:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 8 | 164 |
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