Bill Herwig 1:00:07 row
12,376m
Meters
1:00:07.4
Time
2:25.7
Pace
686
Calories
149
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 25 |
Stroke Count | 1561 |
Drag Factor | 181 |
October 21, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:07.4 | 12,376m | 2:25.7 | 113 | 689 | 25 | 149 |
5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 119 |
10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 130 |
15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 140 |
20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 147 |
25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 149 |
30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 150 |
35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 154 |
40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 157 |
45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 155 |
50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 158 |
55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 161 |
1:00:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 165 |
1:00:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 164 |
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Workout Graph
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