Bill Herwig 30:08 row
6,015m
Meters
30:08.3
Time
2:30.3
Pace
326
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 183 |
October 22, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,015m | 2:30.3 | 103 | 654 | 24 | 132 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 121 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 126 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 132 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 135 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 138 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 139 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 14 | 138 |
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Workout Graph
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