Bill Herwig 1:00:07 row
12,260m
Meters
1:00:07.4
Time
2:27.1
Pace
672
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 181 |
October 23, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,260m | 2:27.1 | 110 | 678 | 25 | 135 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 112 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 121 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 123 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 134 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 135 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 132 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 135 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 140 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 141 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 144 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 145 |
| 1:00:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 152 |
| 1:00:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 151 |
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Workout Graph
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