Bill Herwig 40:19 row
8,913m
Meters
40:19.7
Time
2:15.7
Pace
522
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 111 |
November 15, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 8,913m | 2:15.7 | 140 | 781 | 24 | 146 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 123 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 133 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 142 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 147 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 150 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 152 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 155 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 156 |
| 40:19.7 | 67m | 2:27.0 | 110 | 679 | 18 | 156 |
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Workout Graph
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