Bill Herwig 1:00:07 row
13,222
Meters
1:00:07.9
Time
2:16.4
Pace
771
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 129 |
November 17, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.9 | 13,222 | 2:16.4 | 138 | 769 | 771 | 25 | 146 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 124 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 134 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 139 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 145 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 146 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 147 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 145 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 147 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 150 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 153 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 154 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 164 |
| 1:00:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 9 | 162 |
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