Bill Herwig 54:25 row
11,469m
Meters
54:25.6
Time
2:22.3
Pace
645
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1222 |
| Drag Factor | 114 |
November 30, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.6 | 11,469m | 2:22.3 | 121 | 717 | 22 | 137 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 125 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 133 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 139 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 141 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 135 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 142 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 132 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 137 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 140 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 142 |
| 54:25.6 | 932m | 2:22.4 | 121 | 716 | 23 | 141 |
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Workout Graph
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