Bill Herwig 30:07 row
6,629m
Meters
30:07.7
Time
2:16.3
Pace
388
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 113 |
December 01, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,629m | 2:16.3 | 138 | 775 | 23 | 146 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 128 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 135 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 145 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 149 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 154 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 158 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 9 | 157 |
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Workout Graph
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