Bill Herwig 30:07 row
6,825
Meters
30:07.2
Time
2:12.3
Pace
409
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 113 |
December 02, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,825 | 2:12.3 | 151 | 819 | 409 | 24 | 148 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 128 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 139 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 145 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 147 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 155 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 162 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 161 |
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Workout Graph
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