Bill Herwig 30:06 row
6,762m
Meters
30:06.7
Time
2:13.5
Pace
402
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 113 |
December 03, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,762m | 2:13.5 | 147 | 805 | 24 | 145 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 128 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 134 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 144 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 147 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 151 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 158 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 157 |
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Workout Graph
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