Bill Herwig 15000m row
15,000
Meters
1:11:18.7
Time
2:22.6
Pace
858
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1750 |
| Drag Factor | 97 |
December 10, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:18.7 | 15,000 | 2:22.6 | 121 | 721 | 858 | 24 | 144 |
| 15:14.2 | 3,000 | 2:32.3 | 99 | 673 | 171 | 22 | 133 |
| 13:47.7 | 6,000 | 2:17.9 | 133 | 756 | 174 | 25 | 140 |
| 13:57.2 | 9,000 | 2:19.5 | 129 | 739 | 172 | 25 | 147 |
| 14:06.1 | 12,000 | 2:21.0 | 125 | 727 | 171 | 26 | 151 |
| 14:13.5 | 15,000 | 2:22.2 | 122 | 717 | 170 | 26 | 151 |
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Workout Graph
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