Bill Herwig 15000m row
15,000
Meters
1:10:24.6
Time
2:20.8
Pace
857
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1783 |
| Drag Factor | 97 |
December 11, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:24.6 | 15,000 | 2:20.8 | 125 | 730 | 857 | 25 | 142 |
| 14:14.1 | 3,000 | 2:22.3 | 121 | 716 | 170 | 24 | 125 |
| 13:51.0 | 6,000 | 2:18.5 | 132 | 753 | 174 | 25 | 140 |
| 13:54.6 | 9,000 | 2:19.1 | 130 | 746 | 173 | 25 | 147 |
| 14:07.3 | 12,000 | 2:21.2 | 124 | 726 | 171 | 26 | 149 |
| 14:17.7 | 15,000 | 2:22.9 | 120 | 709 | 169 | 27 | 152 |
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Workout Graph
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