Bill Herwig 8019m row
8,019m
Meters
40:12.7
Time
2:30.4
Pace
465
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 110 |
December 21, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 8,019m | 2:30.4 | 103 | 653 | 24 | 138 |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 24 | 131 |
| 13:38.8 | 6,000m | 2:16.4 | 138 | 773 | 25 | 141 |
| 9:18.4 | 8,019m | 2:18.2 | 132 | 755 | 25 | 143 |
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Workout Graph
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