Bill Herwig 10016m row
10,016m
Meters
47:30.3
Time
2:22.2
Pace
591
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 110 |
December 22, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.3 | 10,016m | 2:22.2 | 121 | 718 | 24 | 145 |
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 24 | 133 |
| 13:25.3 | 6,000m | 2:14.2 | 145 | 798 | 25 | 145 |
| 13:26.9 | 9,000m | 2:14.4 | 144 | 795 | 25 | 150 |
| 4:33.0 | 10,016m | 2:14.3 | 144 | 796 | 25 | 153 |
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Workout Graph
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