Bill Herwig 15000m row
15,000m
Meters
1:09:03.9
Time
2:18.1
Pace
897
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1651 |
| Drag Factor | 109 |
December 23, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.9 | 15,000m | 2:18.1 | 133 | 757 | 24 | 143 |
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 23 | 134 |
| 13:07.0 | 6,000m | 2:11.1 | 155 | 833 | 25 | 141 |
| 15:15.5 | 9,000m | 2:32.5 | 99 | 639 | 22 | 145 |
| 13:23.2 | 12,000m | 2:13.8 | 146 | 802 | 25 | 148 |
| 13:23.0 | 15,000m | 2:13.8 | 146 | 802 | 26 | 151 |
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Workout Graph
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