Bill Herwig 15000m row
15,000m
Meters
1:11:29.7
Time
2:22.9
Pace
877
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1650 |
| Drag Factor | 108 |
December 28, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.7 | 15,000m | 2:22.9 | 120 | 712 | 22 | 134 |
| 17:06.3 | 3,000m | 2:51.0 | 70 | 540 | 19 | 128 |
| 13:25.1 | 6,000m | 2:14.1 | 145 | 798 | 24 | 135 |
| 13:34.2 | 9,000m | 2:15.7 | 140 | 782 | 24 | 135 |
| 13:41.9 | 12,000m | 2:16.9 | 136 | 768 | 24 | 137 |
| 13:42.2 | 15,000m | 2:17.0 | 136 | 768 | 25 | 138 |
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Workout Graph
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