Bill Herwig 15000m row
15,000m
Meters
1:07:05.0
Time
2:14.1
Pace
891
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1661 |
| Drag Factor | 110 |
December 29, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.0 | 15,000m | 2:14.1 | 145 | 798 | 24 | 143 |
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 24 | 134 |
| 13:17.0 | 6,000m | 2:12.8 | 149 | 813 | 25 | 141 |
| 13:19.3 | 9,000m | 2:13.2 | 148 | 809 | 25 | 145 |
| 13:31.9 | 12,000m | 2:15.3 | 141 | 786 | 25 | 146 |
| 13:24.3 | 15,000m | 2:14.0 | 145 | 800 | 26 | 151 |
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Workout Graph
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