Bill Herwig 11021m row
11,021m
Meters
50:46.9
Time
2:18.2
Pace
659
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
December 30, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.9 | 11,021m | 2:18.2 | 133 | 756 | 24 | 144 |
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 24 | 135 |
| 13:07.0 | 6,000m | 2:11.1 | 155 | 833 | 25 | 146 |
| 13:23.2 | 9,000m | 2:13.8 | 146 | 802 | 25 | 146 |
| 9:03.2 | 11,021m | 2:14.3 | 144 | 796 | 25 | 149 |
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Workout Graph
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