Bill Herwig 5020m row
5,020m
Meters
24:08.3
Time
2:24.2
Pace
307
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 126 |
January 05, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,020m | 2:24.2 | 117 | 701 | 24 | 146 |
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 24 | 143 |
| 8:45.3 | 5,020m | 2:10.0 | 159 | 847 | 25 | 149 |
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Workout Graph
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