Bill Herwig 15000m row
15,000m
Meters
1:06:22.5
Time
2:12.7
Pace
899
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1632 |
| Drag Factor | 130 |
January 09, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.5 | 15,000m | 2:12.7 | 150 | 814 | 24 | 145 |
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 24 | 135 |
| 13:08.8 | 6,000m | 2:11.4 | 154 | 830 | 25 | 141 |
| 13:22.5 | 9,000m | 2:13.7 | 146 | 803 | 25 | 143 |
| 13:20.4 | 12,000m | 2:13.4 | 147 | 807 | 25 | 149 |
| 13:08.5 | 15,000m | 2:11.4 | 154 | 830 | 25 | 157 |
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Workout Graph
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