Bill Herwig 30:07 row
5,481m
Meters
30:07.7
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 5 |
| Drag Factor | 126 |
January 02, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,481m | 2:44.9 | 78 | 568 | 26 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 9 |
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Workout Graph
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