Bill Herwig 30:06 row
7,051m
Meters
30:06.2
Time
2:08.0
Pace
434
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 128 |
January 19, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,051m | 2:08.0 | 167 | 873 | 24 | 148 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 144 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 148 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 152 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 157 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 154 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 152 |
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Workout Graph
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