Bill Herwig 45:31 row
10,016
Meters
45:31.7
Time
2:16.3
Pace
584
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 128 |
January 22, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.7 | 10,016 | 2:16.3 | 138 | 775 | 584 | 24 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 116 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 123 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 126 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 130 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 130 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 135 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 136 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 137 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 137 |
| 45:31.7 | 112 | 2:21.5 | 123 | 725 | 6 | 21 | 137 |
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Workout Graph
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